How to lose weight at home quickly

There are a lot of people who want to lose weight but don't have time to go out to exercise or don't have enough money to join a gym. I guess if you're in this article you have this problem or something similar, so in this article I'll show you lose weight at home quickly.

1. Have a varied but balanced diet

I know you've heard it everywhere, but the people who say it are right. Nothing in excess is good when we talk about food, so having a varied and balanced diet is ideal for weight loss in a reasonable period.

¿Eating too much fruit is bad for you?? Well, probably you are thinking it's unbelievable, but the answer is a resounding YES. Obviously the fruit is much healthier than sweets and other products, but there are some containing a high level of sugar. One of the fruits that have a higher level of sugar is date, with 63 g of sugar per 100g.

When you shop at the supermarket, it is essential that you look at the labels of the products before you buy them and choose the ones that have the least sugar and saturated fats as they are in many cases the cause of obesity diabetes, among other diseases.

Finally, emphasize that if you want to lose weight quickly you must not eat any kind of sauces, such as mayonnaise, ketchup, mustard, etc... because they are mainly made with oil and butter.

2. Chew the food several times before swallowing. Don't gobble up!

Man looking anxious food

Another question asked regarding food Does eating fast fattening? Why? Again the answer is yes.

Another key factor that will help you to lose weight at home quickly is the speed at which you eat. The brain takes 20 minutes to receive the signal of satiety, so if we eat fast, we will end the final taking more food needed

If you do not chew enough food and swallow it, your stomach will get pieces of food too large, so it will take longer and spend more energy to digest properly. In addition, in the long run can cause flatulence, stomach ache,etc...

3. Do exercises to lose weight at home

the best exercises to lose weight at home

Even if you can't leave the house to exercise, I'm sorry to tell you that it's necessary to do it. But quiet, you don't need to go out on the street or go to the gym for exercise, let alone today with our great internet friend. There are weight-loss exercises at home we can do, like the aerobic exercise (if you have a treadmill) or muscle toning.

You should get a routine for weight loss at home and for this you will find on Youtube a lot of videos with different types of routine.

Now I'll show you three years effective weight loss:

The best exercises to lose weight at home:

Squats: Squats are one of the best weight-loss activities. To do squats properly, we must keep our heads towards and our arms to the front, leave a space between our feet similar to that of our shoulders and flex our legs until they are a little above the tip of our feet

ABS: Abs are another classic weight-loss exercise. To perform them correctly, lie on your back on a smooth surface (if possible a mat or something like that) and flex your legs on the ground. Then rest your hands on your head and try, without lifting, the back of the ground, to bring your chest closer to your knees

Pushups: Finally in this small ranking, I bring you this effective exercise to slimming down at home. For perform squats correctly you'll have to lie on the ground and separate your feet a little so as not to destabilize us when you exercise. Then we must rest our arms on the ground so that they are vertical to the shoulders and finally, lower our body until the chest touches the ground. Afterwards we will have to force with our arms until our body is in the initial position.

As I said before, these are just a few gym exercises to lose weight at home, there plenty of exercises that can help you keep fit

The best infusions for weight loss

infusions to lose weight

Infusions are another of the best methods for weight loss at home. They are prepared very quickly and some of them will give you results quickly. Some of the best infusions for weight loss are:

Green Tea: One of the best weight-loss infusions you can take to your mouth is green tea. Why does green tea lose weight? Well, green tea is a cause that our body temperature increases, accelerates, since it accelerates cellular metabolism. Another factor of green tea is that it reduces appetite as it satiates quite a bit, so if you take one before you eat, it will be easier not to get over the amount of food.

Birch infusion: Another of your best weight-loss allies is birch infusion, which helps burnbody fat and blood cholesterol. The downside of this infusion is that it is very bitter, so you can try adding some honey.

Dandelion tea This infusion is one of the main medicinal plants used today. It helps a lot to reduce weight naturally as it helps prevent fluid retention, absorption of fat in the intestine and regulates cholesterol, among other things.

Weight loss pills

Finally, if you want lose weight quickly, You can go a little more to the chemist and buy pills that will help oyu to lose weight. Here I show the best diet pills of Amazon:

I'm sure that if you follow these tips lose weight at home quickly, you will get noticeable results in a more than reasonable time. I hope you liked it.<img draggable="false" role="img" class="emoji" alt="😉" src="https://s.w.org/images/core/emoji/12.0.0-1/svg/1f609.svg">

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